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Jeff Hertzog

2026-02-21 07:21:00 -

Video Dr. Shawn Baker MD, Should you avoid grain finished #beef? #LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger https://youtube.com/shorts/iCNqLrobEhY?si=pT6C7D4JsRydpvcD

Video Dr. Shawn Baker MD, Should you avoid grain finished #beef? #LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger https://youtube.com/shorts/iCNqLrobEhY?si=pT6C7D4JsRydpvcD

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Jeff Hertzog

2026-02-21 07:16:44 -

YouTube Short Video - Fried #Rice (using riced #cauliflower) in a Tub #recipe #keto #Lowcarb https://youtube.com/shorts/MKk7S0sYjQs?si=9rmQIjbV46fVBjky

YouTube Short Video - Fried #Rice (using riced #cauliflower) in a Tub #recipe #keto #Lowcarb https://youtube.com/shorts/MKk7S0sYjQs?si=9rmQIjbV46fVBjky

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Jeff Hertzog

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2026-02-20 16:42:48 -

Recipe Jennifer Banz - #lowcarb #keto - Easiest Keto No Bake Cookies https://jenniferbanz.com/keto-no-bake-cookies

Recipe Jennifer Banz - #lowcarb #keto - Easiest Keto No Bake Cookies https://jenniferbanz.com/keto-no-bake-cookies

JENNIFERBANZ.COM

Easiest Keto No Bake Cookies • Low Carb with Jennifer
Looking for a guilt-free treat that's kid approved? I take this classic no bake cookie and add a little keto flare! These keto no bake cookies are fudgy with just the right amount of crunch.. super easy to make and hard to resist!

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Jeff Hertzog

2026-02-20 16:36:46 -

Video: #keto - Panda Express #Broccoli #Beef Dupe But #LowCarb - https://youtu.be/FOhqpAOkpCI?si=cyFYmKpXCTaz-2mQ

Video: #keto - Panda Express #Broccoli #Beef Dupe But #LowCarb - https://youtu.be/FOhqpAOkpCI?si=cyFYmKpXCTaz-2mQ

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Jeff Hertzog

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2026-02-20 06:20:38 -

Jennifer Banz Recipe #LowCarb #Keto - Quick and Easy #Queso #Chicken #Chili - https://jenniferbanz.com/quick-and-easy-queso-chicken-chili

Jennifer Banz Recipe #LowCarb #Keto - Quick and Easy #Queso #Chicken #Chili - https://jenniferbanz.com/quick-and-easy-queso-chicken-chili

JENNIFERBANZ.COM

Quick and Easy Queso Chicken Chili • Low Carb with Jennifer
With a few shortcut ingredients, this Tex-Mex Queso Chicken Chili packs a flavor punch. I love how easy the recipe comes together and can be ready to eat in as little as 30 minutes.

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Jeff Hertzog

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2026-02-18 16:51:05 -

Jennifer Banz Recipe: #lowcarb #keto - Teriyaki #Beef and #Vegetable Stir-fry https://jenniferbanz.com/teriyaki-beef-and-vegetable-stir-fry

Jennifer Banz Recipe: #lowcarb #keto - Teriyaki #Beef and #Vegetable Stir-fry https://jenniferbanz.com/teriyaki-beef-and-vegetable-stir-fry

JENNIFERBANZ.COM

Teriyaki Beef and Vegetable Stir-fry • Low Carb with Jennifer
Packed with protein and fiber, this veggie-forward dish brings a rainbow to your table! Teriyaki beef and vegetable stir-fry is perfect as a quick weeknight dinner or split into individual servings for meal prep.

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Jeff Hertzog

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2026-02-17 17:08:05 -

The 9 #Chicken Recipes I Actually Make When Jennifer Banz's Family Says "Chicken AGAIN?" https://jenniferbanz.com/the-9-chicken-recipes-i-actually-make-when-my-family-says-chicken-again
#LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger

The 9 #Chicken Recipes I Actually Make When Jennifer Banz's Family Says "Chicken AGAIN?" https://jenniferbanz.com/the-9-chicken-recipes-i-actually-make-when-my-family-says-chicken-again #LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger

JENNIFERBANZ.COM

The 9 Chicken Recipes I Actually Make When My Family Says "Chicken AGAIN?" • Low Carb with Jennifer
Look, I get it. Chicken is the default protein in so many low carb kitchens, mine included. And yes, I've heard the collective groan when I announce what's for dinner. But here's the thing...chicken doesn't have to be boring! These nine recipes are the ones I make on repeat because they're easy, packed with flavor,...

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Jeff Hertzog

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2026-02-17 17:05:39 -

This is my homemade #egg drop #soup, 5 #organic eggs cooked in homemade #chicken broth, 30 grams of protein, to drink before training! Seasoned with #organic black and white pepper! #LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger

This is my homemade #egg drop #soup, 5 #organic eggs cooked in homemade #chicken broth, 30 grams of protein, to drink before training! Seasoned with #organic black and white pepper! 🥚🍜 #LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger

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Jeff Hertzog

added 3 Fotos
2026-02-17 17:00:53 -

I had deer #Meat brought to me, I cooked it, 3 photos - 1st sitting on plate, 2nd, on pan in #butter, beef fat and organic spices & herbs for seasoning, 3rd photo medium rare with sauteed #organic onions over them! #LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger

I had deer #Meat brought to me, I cooked it, 3 photos - 1st sitting on plate, 2nd, on pan in #butter, beef fat and organic spices & herbs for seasoning, 3rd photo medium rare with sauteed #organic onions over them! #LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger

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Jeff Hertzog

adicionou uma foto
2026-02-17 16:51:54 -

Yesterday (Monday) I was taken out for Breakfast, #steak (Medium Rare with Sauteed #Onions, #Mushrooms, #Peppers) and #eggs - poached - here is the photo
#LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger

Yesterday (Monday) I was taken out for Breakfast, #steak (Medium Rare with Sauteed #Onions, #Mushrooms, #Peppers) and #eggs - poached - here is the photo #LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger 🥩🥚🍳

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Jeff Hertzog

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2026-02-17 06:42:01 -

#LowCarb Recipe: #Keto General Tso #Chicken https://jenniferbanz.com/keto-general-tso-chicken

#LowCarb Recipe: #Keto General Tso #Chicken https://jenniferbanz.com/keto-general-tso-chicken

JENNIFERBANZ.COM

Keto General Tso Chicken • Low Carb with Jennifer
Craving take-out? This Keto General Tso Chicken is the asian inspired takeout you can make at home. Homemade spicy, sweet, and tangy sauce over perfectly cooked chicken...all In less than 30 minutes! You can serve this delicious low carb dish over cauliflower rice to make it a complete meal!

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