Research Shows, Bananas may help prevent pain in the following ways:
Rich in potassium, which can help reduce inflammation, ease arthritis pain, and improve bone health muscle cramps and weakness. Contain antioxidants and anti-inflammatory agents. https://www.thehealthsite.com/home-remedies/bananas-are-a-wonderful-remedy-for-muscle-pain-did-you-know-this-before-784392/
Rich in potassium, which can help reduce inflammation, ease arthritis pain, and improve bone health muscle cramps and weakness. Contain antioxidants and anti-inflammatory agents. https://www.thehealthsite.com/home-remedies/bananas-are-a-wonderful-remedy-for-muscle-pain-did-you-know-this-before-784392/
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